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Having said that I am in agreement with Catana I still wish for a way to choose how to search for articles. This I believe is a major function that will encourage repeat viewers. I often only have five or ten minutes at a time to peruse articels. How Much to HydrateThe old rule of thumb that an athlete should drink eight, 8-oz. glasses of water per day just isn't sufficient, according to the ACSM, nor is the maxim of drinking whenever you feel thirsty, especially for older athletes. The ACSM recommends drinking water or sports drink relative to the amount of sweat lost during exercise in addition to regular hydration throughout the day.
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Certain challenges that pop up in our lives over and over often feel like those seasons. They seem to leave us for a while then show back up again like clockwork. Maybe we've even worked to make them disappear. Foods High in FiberWheat bran cereal, such as Raisin Bran or Shredded Wheat, are extremely high in fiber. You can also have warm cereals such as grits, oatmeal or Cream of Wheat. Warm foods and liquids are sometimes helpful in relieving constipation or stomach cramps as a result of constipation.
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